Join us Saturday mornings at the New Jersey's Tamaques park (K2/Empire Team Members Only) at 10:00 AM. For Sprint training, The first 15 minutes will be slow for everyone to hang in the pack and warm up, we will pay close attention to everyone's technique, Double Push and more! Please make sure you read the Board for more info.
Again, all skill levels are welcome, speedskates are NOT required (but helmets and wrist guards are). this practice usually takes about 2 1/2 hours, this workout is perfect for anyone trying to get faster on their skates. This practice will be coached by Francisco Ramirez please check on the Forum for Updates and to make sure that this practice is on (especially if it is your first time out for this practice!) |